Forget about the fad diets and gimmicks that you see on T.V. and in other large commercial gyms. Here are the 3 things that you need to get the body and results that you have been searching for, 1st you need a BURNING DESIRE!! You need to want it, not just kind of want it!! It has to be a priority!! You have to want results, more than you don't and be willing to do whatever it takes to get them! If that means waking up an hour or so early to make time to workout, than so be it! If you are saying you can't get up that early, than what you are really saying is that you can get up, it's just that you value sleep more than you value results. If that's the case than you don't have a BURNING DESIRE, and you just kind of want it. You don't get success in anything, if you just kind of want it. 2nd you need KNOWLEDGE!! You need to learn the most effective ways to burn calories and build lean muscle mass while keeping your workouts fun and challenging so that you keep wanting more. A boring gym routine will not last, learn what different workouts are out there and find a style that works best for you! The 3rd is ACTION, KNOWLEDGE is useless if there is no action behind it, you need to gather your information and then DO IT!! A workout on paper, not only needs action behind it to be useful, but it needs everything you have to bring it to life! You need 100 percent of your energy, 100 percent of the time, no slacking!! You get what you put in, if you put in half ass work, expect half ass results!! Plain and simple! A BURNING DESIRE, mixed with KNOWLEDGE and topped off with ACTION will always equal RESULTS!!

Firicano Boxing & Fitness Center

377 Main Street,

Stoneham, MA 02180

Phone. 781-279-0397