“The F.I.R.I.C.A.N.O Method has little to do with the heavy bags that hang, or the weights that are lined up waiting to be used, or the ring that begs for a sparring session, those can be found in any gym… THE F.I.R.I.C.A.N.O. Method has everything to do with creating an environment dedicated to challenging you to be the best damn version of yourself, relentlessly, every day, even and especially when you think you can’t.” —KR



We provide results – from the out of shape to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we prove it to our members every day. We are continuously striving to better ourselves and truly create the world’s most effective fitness training system. We guarantee our members great workouts and great results!



THe day you plant the seed is not the day you eat the fruit. be patient. be humble. keep moving forward and know that all this hard work you’re putting in day in and day out will produce the results you’ve been looking for. your time is coming. don’t give up.


Firicano Boxing is Powered by MyZone.

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, calories and time exercising that converts into MYZONE Effort Points (MEPs), with a focus on rewarding effort rather than fitness.

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“We don’t sell products or services. We sell solutions, outcomes & results”